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Protocol · Spec Active
08
Weeks
16
Sessions
07
Blocks / session
40
Yard test
Progression: install → build → peak → sharpen → taper + test. Two sessions a week. Every session ends at speed.
Pro Day · trained in Phenom · 2026 NFL Draft

Elite times.
Phenom cleats.

Three NFL athletes ran their 2026 Pro Day in Phenom Elite cleats — prepped by performance specialist Jordan Luallen of X3 Performance.

Anthony Smith — 2026 NFL Draft · Dallas Cowboys
RD #7 · Pick #218
Anthony
Smith
Dallas Cowboys
HT6'2.25"WT197 lb
40-Yard Dash4.32s
3-Cone Drill6.94s
Short Shuttle3.90s
Vertical Jump36"
Broad Jump10'3"
Seydou Traore — 2026 NFL Draft · Miami Dolphins
RD #5 · Pick #180
Seydou
Traore
Miami Dolphins
HT6'4"WT235 lb
40-Yard Dash4.59s
Vertical Jump40"
Broad Jump10'7"
3-Cone Drill7.09s
Short Shuttle4.25s
Max Tomczak — 2026 NFL Draft · Buffalo Bills
Priority Free Agent
Max
Tomczak
Buffalo Bills
HT6'0"WT195 lb
40-Yard Dash4.51s
3-Cone Drill6.70s
Short Shuttle4.01s
Vertical Jump34.5"
Broad Jump9'4"
Jordan Luallen
"Phenom makes the most complete cleat in the business. For years I've studied cleats to give our Combine training athletes an edge — to better achieve the angles and position necessary to lay down elite times in the shuttles, but also have a cleat light enough to wear for the 40-yard dash. I had a couple athletes show up in Phenom cleats last year and it stood a step above the entire field. The cleat bed is meticulously positioned for an athlete to create the most difficult angles and redirect their force, but the profile of the cleat itself is light enough to maximize sprint performance."
Jordan Luallen
X3 Performance · Performance Specialist
NASM-PES · NASM-CES · USAW · NSCA-CSCS · FMS
About X3 Performance
X3 Performance & Physical Therapy is a Florida-based elite sports performance and physical therapy company — one of the most respected NFL pre-draft and football development training hubs in the country. Operating out of Fort Myers, Orlando, and Nashville, X3 specializes in combine prep, speed development, strength training, recovery, and pro athlete performance systems. Its national reputation is built on a growing presence in the NFL ecosystem — including its NFL Draft training program and partnership with the NFL's International Player Pathway (IPP) program.
The clinician's take

Vetted by
the pros

John R. Horsley, PT
"I am thoroughly intrigued by this cleat. It is very light and bendable which I love. I am a physical therapist and have been doing sports medicine for 34 years. I feel the way Nike, Under Armour and others are constructing football cleats is causing injuries. The cleat plate is too stiff and this puts more stress on the Achilles tendon and the heel. Young kids develop Sever's disease and players in the NFL are tearing their Achilles due to a stiff cleat plate. I applaud what you all have done here."
John R. Horsley, PT
Restor Physical Therapy · 34 Years in Sports Medicine
Jon Kilian, DPT
"As a physical therapist working with athletes, I pay close attention to footwear performance — especially weight, traction, stability, and movement efficiency. The Quantum Speed 2.0 cleats consistently stand out in all of those areas. The lightweight construction allows athletes to move explosively without the bulky feel many cleats create, while the SprintSense™ traction system provides elite multidirectional traction and responsiveness. From a biomechanical standpoint, the cleat is extremely well engineered — the fit, lockdown, and responsiveness rival and in some cases exceed many larger legacy brands."
Jon Kilian, DPT
University of Lynchburg · M.S. & B.S., Liberty University
Dr. Adam Pugh, DPT
"As a Physical Therapist and former collegiate athlete, I've worked with athletes at all levels, and the Phenom cleats are some of the more impressive cleats I've come across. The lightweight feel, comfort, and overall build quality honestly stack up with — and in some ways outperform — a lot of the bigger brands like Nike and Adidas. The way the tongue and collar are integrated gives athletes a snug, supportive fit around the ankle without feeling restrictive, and the traction system really stands out during speed, cutting, and explosive movement work. From both a performance and training standpoint, Phenom Elite is delivering a high-level product."
Dr. Adam Pugh, DPT
Doctor of Physical Therapy · Former Collegiate Athlete
Cleat Weight Comparison
Lower is better · weight (oz)
13.5oz
Adidas AE1
11.4oz
Battle Astrofly
11.3oz
Nike Vapor Pro 1
10.7oz
Under Armour Blur Pro
9.5oz
Phenom QS2
9oz
Phenom Quantum Carbon
8.9oz
Phenom Velocity 2.0
Competitor Phenom Premium · Quantum Carbon
No shortcuts · just the reps

Get faster
on purpose.

Sixteen sessions. Every rep filmed. One clock waiting at the end. Drop your email and start Week 1 today.