Phenom Speed System // Locked

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the system.

One email unlocks the complete 8-week Speed System — 16 filmed sessions, the full warm-up library, and the exact protocol our Pro Day athletes ran.

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Phenom Speed System // Built around the forty

Eight weeks.
Sixteen sessions.
One number.

A complete speed protocol that rebuilds your start, your stride, and your top-end — mobility, mechanics, jumps, starts, and max-velocity work, filmed every step of the way. Train it in order. Test it at the finish.

Protocol · Spec Active
08
Weeks
16
Sessions
07
Blocks / session
40
Yard test
Progression: install → build → peak → sharpen → taper + test. Two sessions a week. Every session ends at speed.
On film

Every session,
coached start to finish

The full system plays through in order — warm-up mechanics, jumps, start technique, and speed work — so you can follow along in real time and match the rep.

Source · Phenom Speed System playlist Follow in order →
Sessions 06
Playing here

Every video plays inline — click any session on the right and it loads into the same player. Titles are placeholders for now; send me the real ones (or I can pull them once YouTube stops rate-limiting me) and I'll drop them in.

Anatomy of a session

Same order,
every time

Three foundation blocks prime the body the exact same way in all sixteen sessions. Four work blocks progress week over week. Learn the shape once — then the only thing that changes is the load.

01
Fixed
Hip Mobility
Hurdle series — low & high — into 90/90 and groin work. Opens the hips before anything fast.
02
Fixed
Glute / Hip Integration
Ten reps each: clams, bridges, hydrants, monster walks. Wakes up the engine that drives the stride.
03
Fixed
Dynamic Warm-Up
Fifteen-yard movement ladder — skips, kicks, lunges, ankle prep. Raises tempo to sprint-ready.
04
Progresses
Movement Prep
Wall switches, dribbles, resisted marches. Grooves the specific mechanic that week is chasing.
05
Progresses
Jumps
Broad jumps, bounds, hurdle hops. Builds the elastic power that shows up in the first steps.
06
Progresses
40 Starts
Stance, transition, and acceleration — distances climb from 5 yards up to a full 40.
07
Progresses
Speed Work
Hill sprints, resisted starts, and flying runs. Where the day ends — always at top-end.
Fixed — identical every session Progresses — changes week to week
The warm-up · on film

Prime it right

Every session opens the same way. Here's the full warm-up library — mobility, activation, and dynamic prep, drill by drill. Tap any one to watch, then match the movement.

The eight-week build

Pick a week.
See both days.

The progressive work — movement prep, jumps, starts, and speed — laid out session by session. Volume climbs through the middle, sharpens late, and tapers into the test.

Read the notation
SL single-leg
fly build-up distance / timed max-velocity zone — e.g. 20/20 = 20yd build, 20yd fly
2×20 sets × yardage — two runs at 20 yards
PVC pipe dribble drill for turnover
crescendo gradually rising acceleration builds
— or — coach's choice between two options
The foundation · runs every session

The three blocks
that never change

Before any week's work, every session opens with the same primer. Same movements, same order, sixteen times over — because the warm-up is the training.

01 · MOBILITY
Hip Mobility
Hurdle series — low & high
  • Low: Over R / Over L / Over Alt (×2)
  • Low: Lateral L / Lateral R
  • High: Under Lateral L / Under Lateral R
  • High: Kicks
  • Hip 90/90
  • Groin sit & extend
02 · ACTIVATION
Glute / Hip Integration
10 reps each
  • Clams
  • Glute bridge
  • SL glute bridge — external rotation
  • Fire hydrants
  • Side straight-leg raise
  • 3-way monster walk
03 · PRIME
Dynamic Warm-Up
15 yards each
  • Knee tuck · hi-knee quad walk
  • Butt kick · world's greatest
  • Skip for height · rev. lunge w/ hip flex
  • Big-kick backpedal · lat lunge · 3 shuffle
  • Ankle cradle · A-skip · ankle scoop
  • Straight-leg kick · ankle pops · gainers
Week 8 · Day 2 · the payoff

Taper Monday.
Test Friday.

Eight weeks lead to a single day. Day 1 backs the volume off so you're fresh. Day 2 is the line you've been building toward — one broad jump, one forty. Run your number.

Test 01
Broad Jump
MAX
Test 02
40-Yard Dash
GO
Pro Day · trained in Phenom · 2026 NFL Draft

Elite times.
Phenom cleats.

Three NFL athletes ran their 2026 Pro Day in Phenom Elite cleats — prepped by performance specialist Jordan Luallen of X3 Performance.

Anthony Smith — 2026 NFL Draft · Dallas Cowboys
RD #7 · Pick #218
Anthony
Smith
Dallas Cowboys
HT6'2.25"WT197 lb
40-Yard Dash4.32s
3-Cone Drill6.94s
Short Shuttle3.90s
Vertical Jump36"
Broad Jump10'3"
Seydou Traore — 2026 NFL Draft · Miami Dolphins
RD #5 · Pick #180
Seydou
Traore
Miami Dolphins
HT6'4"WT235 lb
40-Yard Dash4.59s
Vertical Jump40"
Broad Jump10'7"
3-Cone Drill7.09s
Short Shuttle4.25s
Max Tomczak — 2026 NFL Draft · Buffalo Bills
Priority Free Agent
Max
Tomczak
Buffalo Bills
HT6'0"WT195 lb
40-Yard Dash4.51s
3-Cone Drill6.70s
Short Shuttle4.01s
Vertical Jump34.5"
Broad Jump9'4"
Jordan Luallen
"Phenom makes the most complete cleat in the business. For years I've studied cleats to give our Combine training athletes an edge — to better achieve the angles and position necessary to lay down elite times in the shuttles, but also have a cleat light enough to wear for the 40-yard dash. I had a couple athletes show up in Phenom cleats last year and it stood a step above the entire field. The cleat bed is meticulously positioned for an athlete to create the most difficult angles and redirect their force, but the profile of the cleat itself is light enough to maximize sprint performance."
Jordan Luallen
X3 Performance · Performance Specialist
NASM-PES · NASM-CES · USAW · NSCA-CSCS · FMS
About X3 Performance
X3 Performance & Physical Therapy is a Florida-based elite sports performance and physical therapy company — one of the most respected NFL pre-draft and football development training hubs in the country. Operating out of Fort Myers, Orlando, and Nashville, X3 specializes in combine prep, speed development, strength training, recovery, and pro athlete performance systems. Its national reputation is built on a growing presence in the NFL ecosystem — including its NFL Draft training program and partnership with the NFL's International Player Pathway (IPP) program.
The clinician's take

Vetted by
the pros

John R. Horsley, PT
"I am thoroughly intrigued by this cleat. It is very light and bendable which I love. I am a physical therapist and have been doing sports medicine for 34 years. I feel the way Nike, Under Armour and others are constructing football cleats is causing injuries. The cleat plate is too stiff and this puts more stress on the Achilles tendon and the heel. Young kids develop Sever's disease and players in the NFL are tearing their Achilles due to a stiff cleat plate. I applaud what you all have done here."
John R. Horsley, PT
Restor Physical Therapy · 34 Years in Sports Medicine
Jon Kilian, DPT
"As a physical therapist working with athletes, I pay close attention to footwear performance — especially weight, traction, stability, and movement efficiency. The Quantum Speed 2.0 cleats consistently stand out in all of those areas. The lightweight construction allows athletes to move explosively without the bulky feel many cleats create, while the SprintSense™ traction system provides elite multidirectional traction and responsiveness. From a biomechanical standpoint, the cleat is extremely well engineered — the fit, lockdown, and responsiveness rival and in some cases exceed many larger legacy brands."
Jon Kilian, DPT
University of Lynchburg · M.S. & B.S., Liberty University
Dr. Adam Pugh, DPT
"As a Physical Therapist and former collegiate athlete, I've worked with athletes at all levels, and the Phenom cleats are some of the more impressive cleats I've come across. The lightweight feel, comfort, and overall build quality honestly stack up with — and in some ways outperform — a lot of the bigger brands like Nike and Adidas. The way the tongue and collar are integrated gives athletes a snug, supportive fit around the ankle without feeling restrictive, and the traction system really stands out during speed, cutting, and explosive movement work. From both a performance and training standpoint, Phenom Elite is delivering a high-level product."
Dr. Adam Pugh, DPT
Doctor of Physical Therapy · Former Collegiate Athlete
Cleat Weight Comparison
Lower is better · weight (oz)
13.5oz
Adidas AE1
11.4oz
Battle Astrofly
11.3oz
Nike Vapor Pro 1
10.7oz
Under Armour Blur Pro
9.5oz
Phenom QS2
9oz
Phenom Quantum Carbon
8.9oz
Phenom Velocity 2.0
Competitor Phenom Premium · Quantum Carbon
No shortcuts · just the reps

Get faster
on purpose.

Sixteen sessions. Every rep filmed. One clock waiting at the end. Start Week 1 today.